Online Video Library
Our online video library will be live at the beginning of December! We are so excited to offer our community and new friends the opportunity to practice with us online!
Coming December, 2023….
We offer an empowering opportunity to practice Adaptive Wellness
Functional Movement
Through comprehensive anatomy based practices, we teach functional and practical movement patterns based on the stages of development.
Sessions include elements of…
Social + Emotional Learning
We explore the Competencies of Soical-Emotional learning which include self awareness, self management, social awareness, relationship skills, and responsible decision-making.
Empowerment
We all deserve to feel empowered and celebrate our wellbeing. Through a strengths based, client centered approach we work with individuals using a challenge by choice method. This allows for the clients needs to be met all while working in an adaptable and safe environment.
Embodiment
Embodiment is a practice where we take how our minds, bodies, and spirit functions as a whole. We look at our wellbeing from a “whole” perspective and notice how our movement, self talk, and cognition affect us in day to day life.
10+ Videos
Each program consists of over 10 videos to practice yoga, functional movement, meditation, mindfulness and more.
3+ Hours
Over three hours of yoga, functional movement, embodiment, and empowerment practices are shared through each series.
Hands-on activities
Each program contains two hands on activities with all materials provided to enforce the wellness practices taught in the videos.
Live Lively
Choose the option that best suits your needs.
Lavender Series
Adaptive Series
Our Lavender Series teaches wellness and yoga concepts for individuals who are able bodied and neurodiverse. This series uses minimal visual aid and covers an equal amount of standing and sitting wellness practices. We will cover yoga shapes, yoga flows, breathing practices and more!The Lavender Series outlines a verity of wellness practices to follow and moves at a faster pace than our Lilly Series.
Lilly Series
Adaptive Series
Our Lilly Series thoroughly outlines all steps to practice different yoga and wellness practices. Visual aids are used throughout the videos. The repetitive nature of theses videos allows students to anticipate what will come next within the lesson. Most of these practices are seated. We will cover breathing practices, healthy movement, yoga shapes, and more! The Lilly series is perfect for individuals who need very substantial support in their daily life.
Daisy Series
Seated Wellness Series
Our Daisy series offers seated yoga and wellness practices. This series is designed for neurotypical teens and adults who want to practice yoga and wellness. We will cover functional movement, finding optimal posture, mindfulness practices, and meditation to enhance wellbeing.
SPECIAL OFFER
Two Programs
Adaptive and Seated
If you would like to practice both the neurodiverse and neurotypical option, this special combo offer will give you access to both programs at 10% off.