The Adaptive Yoga Resource
The Adaptive Yoga Resource offers an empowering opportunity for neurodiverse individuals to enhance their wellbeing though the Adaptive Yoga Method™. We explore functional movement, social-emotional learning, and embodiment through the expansive practice of yoga. We also offer workshops and trainings for others to learn how to share adaptive yoga.
Princeton, NJ | Asheville, NC | Online
Adaptive Yoga Online
Our online program consists of personal yoga videos made just for you and weekly adaptive zoom sessions.
Courses & Trainings
Learn how to share inclusive and adaptive wellness practices to neurodiverse kids, teens, and adults. We host both online and in person offerings.
Take your yoga “off the mat” and into your daily life. Practice anywhere or anytime with us online or see our free resources.
Sophie Schnitzlein, Founder of The Adaptive Yoga Resource LLC